Homeschooling and Physical Education

Fitting Exercise Time Into Your Busy Schedule

When planning your homeschool program, it’s important to realize how essential time for exercise is to a successful program. You should view physical activity as a priority. Here are some ways to make exercise a part of your regular routine:

1. Schedule “recess” just as you would any other subject. Give your kids time to head out and play and don’t hesitate to join them now and them! Exercise will have a positive impact on your entire day.
2. Even if you feel as though core subjects are taking too long and there’s just no time for a break, just do it! This is especially important in the early stages of your program as a consistent schedule builds the foundation for success.
3. Be sure to schedule at least two official “Physical Education” classes a week. Whether you schedule them in the morning, afternoon or evening, try to schedule them at the same time each day. This will help you develop a regular habit.
4. Do not overdo it. Physical Education does not need to be a carefully planned class. Take a walk, get on the bikes, join a community sports team, grab a workout video, play games in the backyard . . . all of these activities require minimal planning and can help refresh the mind.

No matter how you exercise, just work it in and make it fun! Remember, spending time together in physical activity makes your job even more enjoyable!

Jessica L. Parnell is a homechool consultant and evaluator as well as the principal of Bridgeway Homeschool Academy, a fully accredited international homeschool academy that has been serving the homeschool community since 1989.